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5 Common (and Dangerous) Fitness Mistakes

by Allie Comeau - January 27, 2009

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January is a great time to pick up a new sport or start a new workout routine. Maybe you’ve decided to take up climbing, cycling, running, snowshoeing or hiking this year. Or maybe you just want to get in shape at the gym.

As you begin your new routine, keep these 5 common fitness mistakes in mind. You can drastically reduce your risk of injury by avoiding the following…

5 Most Common (and Dangerous) Fitness Mistakes

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