Is Running Barefoot Better for You?
by Allie Comeau - June 11, 2009
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More and more people are choosing to run barefoot, claiming it’s better for your feet and body than running in shoes.
But is running barefoot really better for you?
Some researchers say yes – they believe our feet were healthier before we had the luxury of padded running shoes.
A recent small study, comparing modern feet to feet of two-thousand years ago, concluded feet were, in fact, healthier two thousand years ago when no one wore shoes. (Of course, we don’t know if that’s because they were barefoot or because they didn’t walk around on pavement and concrete all day.)
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