Short-Burst Workouts Get You Fit Faster
by Allie Comeau - November 3, 2009
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Want to spend less time working out but get quicker results from exercising? Incorporate short-burst, or interval, training into your workout and reap the benefits.
Fitness instructors and health professionals are touting short-burst interval training as the “new frontier” in the fitness field. In today’s busy world, people are looking to save time anywhere they can. If you can save time on your workout and still gain the same – or better – results, it’s a no-brainer.
