Since I started in April I’ve dropped 45 pounds, I’m ready to run a 5k at the end of the month and I’ve never felt healthier, happier or more aware of true fitness.

All it takes is everything you have.

In 100 words – Fitness:

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.

I train at

http://www.crossfitmn.com
http://www.crossfitchicago.com

and never enjoyed working out or fitness before(as was evident by my 250 pound frame). Now, I’m a zealot. Feel free to reach out for more info, or just stop by.