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	<title>Comments for Sierra Blogging Post</title>
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	<description>The Sierra Trading Post Adventure Edge Radio Podcast.  Located at the active lifestyle blog of Sierra Trading Post, http://blog.sierratradingpost.com.</description>
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		<title>Comment on Brand Spotlight on GoLite by Josh</title>
		<link>http://blog.sierratradingpost.com/brand-spotlight/brand-spotlight-on-golite/comment-page-1/#comment-156656</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Fri, 19 Mar 2010 17:51:31 +0000</pubDate>
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		<description>Hey, are you having a GoLite giveaway?</description>
		<content:encoded><![CDATA[<p>Hey, are you having a GoLite giveaway?</p>
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		<title>Comment on Brand Spotlight on GoLite by Will T.</title>
		<link>http://blog.sierratradingpost.com/brand-spotlight/brand-spotlight-on-golite/comment-page-1/#comment-156651</link>
		<dc:creator>Will T.</dc:creator>
		<pubDate>Fri, 19 Mar 2010 03:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sierratradingpost.com/?p=9197#comment-156651</guid>
		<description>GoLite makes some great stuff. It&#039;s all lightweight and perfect for overnight adventures when you are on the move. I like the GoLite Cady Jacket. And for 45% off, that&#039;s not a bad price:
http://www.sierratradingpost.com/p/,2428H_GoLite-Cady-Jacket-Thinsulate-Insulation-Recycled-Materials-For-Men.html</description>
		<content:encoded><![CDATA[<p>GoLite makes some great stuff. It&#8217;s all lightweight and perfect for overnight adventures when you are on the move. I like the GoLite Cady Jacket. And for 45% off, that&#8217;s not a bad price:<br />
<a href="http://www.sierratradingpost.com/p/,2428H_GoLite-Cady-Jacket-Thinsulate-Insulation-Recycled-Materials-For-Men.html" rel="nofollow">http://www.sierratradingpost.com/p/,2428H_GoLite-Cady-Jacket-Thinsulate-Insulation-Recycled-Materials-For-Men.html</a></p>
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		<title>Comment on Dangerous to Run Outside with Headphones? by Dez</title>
		<link>http://blog.sierratradingpost.com/in-the-news/too-dangerous-to-run-outside-with-headphones/comment-page-1/#comment-156650</link>
		<dc:creator>Dez</dc:creator>
		<pubDate>Thu, 18 Mar 2010 17:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sierratradingpost.com/?p=9254#comment-156650</guid>
		<description>I think running with headphones outside is not dangerous if the volume is kept at a respectable volume. Years of running on trails that are shared with mountain bikers and horseback riders has trained me to keep the volume of my music at a point to where I can hear myself speak at a normal conversation level. This way I can hear a biker coming up behind me or if I&#039;m approaching a horseback rider and need to slow my pace down so not to startle them. I also think that you should every so often take the time to look around you at your surroundings. It&#039;s easy to get tunnel vision when you get in your zone and some objects that may harm you might not be making any noise at all.</description>
		<content:encoded><![CDATA[<p>I think running with headphones outside is not dangerous if the volume is kept at a respectable volume. Years of running on trails that are shared with mountain bikers and horseback riders has trained me to keep the volume of my music at a point to where I can hear myself speak at a normal conversation level. This way I can hear a biker coming up behind me or if I&#8217;m approaching a horseback rider and need to slow my pace down so not to startle them. I also think that you should every so often take the time to look around you at your surroundings. It&#8217;s easy to get tunnel vision when you get in your zone and some objects that may harm you might not be making any noise at all.</p>
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		<title>Comment on Dangerous to Run Outside with Headphones? by JoAnna Z. Zurinsky</title>
		<link>http://blog.sierratradingpost.com/in-the-news/too-dangerous-to-run-outside-with-headphones/comment-page-1/#comment-156649</link>
		<dc:creator>JoAnna Z. Zurinsky</dc:creator>
		<pubDate>Thu, 18 Mar 2010 17:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sierratradingpost.com/?p=9254#comment-156649</guid>
		<description>Thank you for writing on an important and under appreciated topic.  I think it is very dangerous for anyone to listen to headphones while walking, running or bicycling outdoors. It puts the person in a &#039;White State&#039; of awareness, and therefore decreases the capability of the runner to be fully aware of their surroundings and the events happening around them.  If a runner, etc. is not fully alert, it leaves them a target for predatory crimes and road accidents that can possibly be avoided with a fully aware mental state.</description>
		<content:encoded><![CDATA[<p>Thank you for writing on an important and under appreciated topic.  I think it is very dangerous for anyone to listen to headphones while walking, running or bicycling outdoors. It puts the person in a &#8216;White State&#8217; of awareness, and therefore decreases the capability of the runner to be fully aware of their surroundings and the events happening around them.  If a runner, etc. is not fully alert, it leaves them a target for predatory crimes and road accidents that can possibly be avoided with a fully aware mental state.</p>
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		<title>Comment on Dangerous to Run Outside with Headphones? by Meredith</title>
		<link>http://blog.sierratradingpost.com/in-the-news/too-dangerous-to-run-outside-with-headphones/comment-page-1/#comment-156648</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Thu, 18 Mar 2010 17:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sierratradingpost.com/?p=9254#comment-156648</guid>
		<description>I never really *enjoyed* running until I unplugged and started running aware of my surroundings, myself, and left to my own thoughts.  Music can be a &quot;crutch&quot; for some people, and if it gets them running, go ahead!  But now I&#039;m suspicious of people who say &quot;I can&#039;t run without music&quot;.  I think psychologically they&#039;re afraid of what they may learn when the music stops... mwah ha ha ha!</description>
		<content:encoded><![CDATA[<p>I never really *enjoyed* running until I unplugged and started running aware of my surroundings, myself, and left to my own thoughts.  Music can be a &#8220;crutch&#8221; for some people, and if it gets them running, go ahead!  But now I&#8217;m suspicious of people who say &#8220;I can&#8217;t run without music&#8221;.  I think psychologically they&#8217;re afraid of what they may learn when the music stops&#8230; mwah ha ha ha!</p>
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		<title>Comment on Brand Spotlight on New Balance + Win a Pair! by Lewis Alvarado</title>
		<link>http://blog.sierratradingpost.com/brand-spotlight/brand-spotlight-on-new-balance-win-a-pair/comment-page-1/#comment-156645</link>
		<dc:creator>Lewis Alvarado</dc:creator>
		<pubDate>Thu, 18 Mar 2010 03:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sierratradingpost.com/?p=9070#comment-156645</guid>
		<description>NB is awezome brand of shoes, i had a pair for 6 years, after while i think exist another better brand of shoes than NB, but i recognize no one is best than NB for me was the best running shoes than i had.</description>
		<content:encoded><![CDATA[<p>NB is awezome brand of shoes, i had a pair for 6 years, after while i think exist another better brand of shoes than NB, but i recognize no one is best than NB for me was the best running shoes than i had.</p>
]]></content:encoded>
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		<title>Comment on Get Outside! It&#8217;s National Wildlife Week by Josh</title>
		<link>http://blog.sierratradingpost.com/in-outdoors-camping-gear-forest-trails/get-outside-its-national-wildlife-week/comment-page-1/#comment-156644</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Wed, 17 Mar 2010 22:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sierratradingpost.com/?p=9193#comment-156644</guid>
		<description>Did you know I spend 8 hours a day in front of a computer. Help, I&#039;m being repressed! That&#039;s just my spring fever talking.</description>
		<content:encoded><![CDATA[<p>Did you know I spend 8 hours a day in front of a computer. Help, I&#8217;m being repressed! That&#8217;s just my spring fever talking.</p>
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		<title>Comment on Why Are Sea Lions Suddenly Getting Cancer? by Allie Comeau</title>
		<link>http://blog.sierratradingpost.com/in-the-news/why-are-sea-lions-suddenly-getting-cancer/comment-page-1/#comment-156639</link>
		<dc:creator>Allie Comeau</dc:creator>
		<pubDate>Tue, 16 Mar 2010 20:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sierratradingpost.com/?p=9104#comment-156639</guid>
		<description>Thanks for your comment, JR. 

It is sad - and pretty obvious that this (relatively) new phenomenon of cancer in sea lions and whales is tied to pollutants. We can&#039;t expect to dump toxic materials, detergents, plastics and chemicals into the ocean without recourse.</description>
		<content:encoded><![CDATA[<p>Thanks for your comment, JR. </p>
<p>It is sad &#8211; and pretty obvious that this (relatively) new phenomenon of cancer in sea lions and whales is tied to pollutants. We can&#8217;t expect to dump toxic materials, detergents, plastics and chemicals into the ocean without recourse.</p>
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		<title>Comment on To GU or Not to GU: Energy for Exercise by Allie Comeau</title>
		<link>http://blog.sierratradingpost.com/health-exercise-workout-fitness-tips-tips/to-gu-or-not-to-gu-energy-for-exercise/comment-page-1/#comment-156637</link>
		<dc:creator>Allie Comeau</dc:creator>
		<pubDate>Tue, 16 Mar 2010 13:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sierratradingpost.com/?p=9133#comment-156637</guid>
		<description>This is a good question and one I&#039;m afraid I can&#039;t answer with any authority. GU Energy Gels have about 100 calories each, which is far less than you will burn if you&#039;re running a long race, and will help you avoid &quot;bonking&quot; or running out of fuel. To burn more stored fat, incorporate interval training and strength training into your workout schedule to boost your metabolism.</description>
		<content:encoded><![CDATA[<p>This is a good question and one I&#8217;m afraid I can&#8217;t answer with any authority. GU Energy Gels have about 100 calories each, which is far less than you will burn if you&#8217;re running a long race, and will help you avoid &#8220;bonking&#8221; or running out of fuel. To burn more stored fat, incorporate interval training and strength training into your workout schedule to boost your metabolism.</p>
]]></content:encoded>
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		<title>Comment on Brand Spotlight on New Balance + Win a Pair! by michelle delp</title>
		<link>http://blog.sierratradingpost.com/brand-spotlight/brand-spotlight-on-new-balance-win-a-pair/comment-page-1/#comment-156633</link>
		<dc:creator>michelle delp</dc:creator>
		<pubDate>Tue, 16 Mar 2010 01:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sierratradingpost.com/?p=9070#comment-156633</guid>
		<description>I love New Balance shoes! I have had problems with knee pain in the past, but since I started wearing New Balance I am on my feet all day with no pain at all!</description>
		<content:encoded><![CDATA[<p>I love New Balance shoes! I have had problems with knee pain in the past, but since I started wearing New Balance I am on my feet all day with no pain at all!</p>
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