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	<title>Comments on: 5 Foods That Make and Maintain Muscle</title>
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	<description>The Sierra Trading Post Adventure Edge Radio Podcast.  Located at the active lifestyle blog of Sierra Trading Post, http://blog.sierratradingpost.com.</description>
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		<title>By: Usman</title>
		<link>http://blog.sierratradingpost.com/health-exercise-workout-fitness-tips-tips/5-foods-that-make-and-maintain-muscle/comment-page-1/#comment-20330</link>
		<dc:creator>Usman</dc:creator>
		<pubDate>Wed, 24 Sep 2008 09:11:26 +0000</pubDate>
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		<description>Agreed!!! These protein rich foods are good to build and maintain muscle. BUT training plays a huge role as well.

Usman
http://burnfatnbuildmuscle.blogspot.com</description>
		<content:encoded><![CDATA[<p>Agreed!!! These protein rich foods are good to build and maintain muscle. BUT training plays a huge role as well.</p>
<p>Usman<br />
<a href="http://burnfatnbuildmuscle.blogspot.com" rel="nofollow">http://burnfatnbuildmuscle.blogspot.com</a></p>
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